What is Ericksonian Hypnosis?
Ericksonian hypnosis created by Milton H. Erickson is scientifically proven and it parts from the reality that we can connect with our unconscious resources. It creates a deep relaxation where a metaphorical language is used to help us connect with our senses (visual, auditory and kinesthetic) to access knowledge we don't even knew we had.
In the state of relaxation, where we are aware at all times, there is no room for doubt or fear and anything is possible. At the same time, our muscles and mind relaxes and this favours positive and creative thinking.
What are the benefits of hypnosis?
- The body relaxes and the mind calms down
- Promotes learning and memorization
- Helps manage stress
- Controls anxiety symptoms
- Helps overcome fears and phobias
- Balances the immune system
- Helps fight depression
- Reduces pain and improves sleep
A gift for you!
You feel stressed, unmotivated or without confidence, listen to this guided hypnosis to have more tranquility, self-esteem and energy in your day to day life.
For a personalized hypnosis
get in touch with me